The Upside of Your Dark Side
Why Being Your Whole Self – Not Just Your “Good” Self – Drives Success and Fulfillment
By Todd KashdanRobert Biswas-Diener
In “The Upside of Your Dark Side,” Todd Kashdan and Robert Biswas-Diener challenge the conventional belief that only positive emotions lead to a fulfilling life. They explore the hidden benefits of embracing our darker feelings, such as anger, fear, and sadness. By integrating these emotions into our daily experiences, the authors reveal how they can enhance creativity, resilience, and authenticity. Through engaging research and practical exercises, readers will learn to harness their full emotional spectrum, ultimately leading to greater personal growth and deeper connections with others. Embrace the shadows and discover the strength within.
Todd Kashdan is a leading psychologist and professor known for his groundbreaking research on the interplay between happiness and the darker aspects of human experience. Co-author of the acclaimed book *The Upside of Your Dark Side*, he has contributed to numerous prestigious publications, including the *New York Times* and *Psychology Today*. Robert Biswas-Diener, a prominent psychologist and expert in well-being, complements Kashdan’s insights with his extensive work on happiness and cultural psychology. Together, they challenge conventional notions of positivity, offering a fresh perspective on embracing our full emotional range for personal growth and resilience.
