The Power of Habit
Why We Do What We Do in Life and Business
By Charles Duhigg
In “The Power of Habit,” Charles Duhigg delves into the science behind why habits exist and how they can be changed. Through compelling stories and groundbreaking research, Duhigg uncovers the habit loop—cue, routine, reward—and demonstrates how understanding this cycle can empower you to transform your life. Whether you’re looking to break bad habits or cultivate positive ones, this book provides actionable insights and strategies to harness the power of habits in personal and professional settings. Discover how small changes can lead to remarkable results and unlock your potential for lasting transformation.
Charles Duhigg is a Pulitzer Prize-winning journalist and bestselling author renowned for his groundbreaking insights into the science of habits. His acclaimed works, including The Power of Habit and Smarter Faster Better, have transformed the way individuals and organizations understand behavior change. Duhigg’s writing has appeared in The New York Times, where he has served as an investigative reporter, and he is a sought-after speaker on productivity and personal development. His ability to distill complex research into practical advice has made him a leading voice in the fields of psychology and business.
