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In “The Myth of Normal,” Gabor Maté and Daniel Maté challenge the conventional understanding of mental health and well-being. They explore how societal norms contribute to the rise of stress, anxiety, and disconnection, urging readers to reconsider what is deemed “normal.” Through a blend of personal anecdotes, scientific research, and compassionate insights, the authors reveal the profound impact of trauma and societal expectations on our lives. This transformative guide empowers readers to embrace their authentic selves, fostering healing and connection in a world that often prioritizes conformity over individuality. Discover the path to true well-being and redefine your understanding of normal.
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