The Happiness Trap
How to Stop Struggling and Start Living
By Russ Harris
In “The Happiness Trap,” Russ Harris challenges the conventional pursuit of happiness by introducing Acceptance and Commitment Therapy (ACT). This transformative guide reveals how our relentless quest for happiness can lead to stress and dissatisfaction. Harris provides practical strategies to help you embrace your thoughts and feelings, rather than fight them, fostering a more fulfilling life. By focusing on values and committed action, you’ll learn to navigate life’s challenges with resilience and clarity. Discover how to break free from the happiness trap and cultivate genuine contentment through acceptance and mindful living.
Russ Harris is a renowned psychologist and leading expert in Acceptance and Commitment Therapy (ACT). With a passion for helping individuals overcome psychological struggles, he has authored several best-selling books, including The Happiness Trap, which has been translated into multiple languages. Harris is a sought-after speaker and trainer, frequently presenting at workshops and conferences worldwide. His practical approach combines evidence-based techniques with relatable insights, making mental well-being accessible to all.
