Stress Resets
How to Soothe Your Body and Mind in Minutes
By Jennifer L. Taitz
In “Stress Resets,” Jennifer L. Taitz presents a comprehensive guide to swiftly managing stress through scientifically backed techniques. This book equips readers with practical exercises designed to alleviate stress without the need for extensive meditation or medication. Taitz emphasizes the importance of emotional regulation and resilience, offering actionable strategies that can be seamlessly integrated into daily life. By shifting your perspective on stress, you’ll learn to navigate challenges with ease and confidence. Discover how to reset your stress response and cultivate a more balanced, fulfilling life.
Jennifer L. Taitz, PsyD, ABPP, is a leading clinical psychologist specializing in stress management and resilience. With extensive experience in cognitive-behavioral therapy, she serves as an assistant clinical professor at UCLA and has contributed to major publications like the New York Times and Psychology Today. Taitz is the author of Stress Resets, a practical guide that combines research with actionable strategies to help individuals reclaim their well-being. Her work emphasizes the importance of mindfulness and self-compassion in navigating life’s challenges.
