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In “Rethinking Positive Thinking,” Gabriele Oettingen challenges the conventional wisdom surrounding optimism and its impact on achieving goals. Drawing on years of research, Oettingen introduces the concept of mental contrasting, a powerful technique that combines positive visualization with realistic assessment of obstacles. By encouraging readers to confront their dreams while acknowledging potential challenges, she provides a practical framework for turning aspirations into reality. This insightful book empowers individuals to harness their motivation effectively, fostering a balanced approach to goal-setting that leads to genuine success and fulfillment.
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