Rethinking Positive Thinking
Inside the New Science of Motivation
By Gabriele Oettingen
In “Rethinking Positive Thinking,” Gabriele Oettingen challenges the conventional wisdom surrounding optimism and its impact on achieving goals. Drawing on years of research, Oettingen introduces the concept of mental contrasting, a powerful technique that combines positive visualization with realistic assessment of obstacles. By encouraging readers to confront their dreams while acknowledging potential challenges, she provides a practical framework for turning aspirations into reality. This insightful book empowers individuals to harness their motivation effectively, fostering a balanced approach to goal-setting that leads to genuine success and fulfillment.
Gabriele Oettingen is a distinguished psychologist and professor of psychology at New York University. Renowned for her groundbreaking research on motivation and mental contrasting, she has contributed significantly to the understanding of how positive thinking can be effectively harnessed. Oettingen is the author of the acclaimed book Rethinking Positive Thinking, which has garnered attention for its innovative approach to goal setting and personal achievement. Her work has been featured in prominent publications, and she is a sought-after speaker at international conferences, sharing her insights on the intersection of psychology and practical life strategies.
