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Emotional First Aid

Healing Rejection, Guilt, Failure, and Other Everyday Hurts

By Guy Winch

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In “Emotional First Aid,” Guy Winch provides essential tools for healing emotional wounds and fostering mental well-being. Drawing on psychological research, Winch emphasizes the importance of treating our emotional health with the same urgency as physical injuries. He explores common emotional struggles—such as rejection, loneliness, and failure—and offers practical strategies to address them effectively. With relatable anecdotes and actionable advice, this book empowers readers to cultivate resilience, enhance self-compassion, and develop healthier coping mechanisms. Discover how to mend your emotional scars and nurture a more fulfilling life with Winch’s insightful guidance.

Guy Winch, PhD, is a clinical psychologist and author renowned for his expertise in emotional health and well-being. A sought-after speaker and consultant, Winch has contributed to major publications such as The New York Times and TED, where his insights on emotional hygiene have resonated with audiences worldwide. His best-selling book, Emotional First Aid, offers practical strategies for managing emotional pain and fostering resilience. With a unique blend of scientific research and relatable anecdotes, Winch empowers readers to take charge of their emotional lives and cultivate lasting happiness.
SKU emotional-first-aid-guy-winch-book-summary Categories , Tags , , , ,
Languages English, Thai
Original Title Emotional First Aid
Publisher The Experiment
Publication Year 2013
Author Origin United States

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