Eat Your Age
Feel Younger, Be Happier, Live Longer
By Ian K. Smith
In “Eat Your Age,” Ian K. Smith presents a revolutionary approach to nutrition that aligns your eating habits with your age, promoting optimal health and vitality at every stage of life. This insightful guide offers tailored meal plans and recipes designed to meet the unique dietary needs of different age groups, ensuring you nourish your body effectively. Smith combines scientific research with practical advice, empowering readers to make informed food choices that enhance energy, support longevity, and improve overall well-being. Discover how to eat wisely and embrace a healthier lifestyle that evolves with you.
Ian K. Smith, M.D., is a celebrated physician, bestselling author, and television personality known for his expertise in health and nutrition. A former medical contributor for NBC’s “The Today Show,” Dr. Smith has authored several popular books, including the New York Times bestseller “Clean & Lean.” With a commitment to promoting healthy living, he combines scientific knowledge with practical advice, making wellness accessible to all. His latest work, “Eat Your Age,” offers innovative insights into age-related nutrition, empowering readers to embrace their health at every stage of life.
