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In “Bad Therapy,” Abigail Shrier delves into the often-overlooked pitfalls of modern psychotherapy, challenging the prevailing narratives surrounding mental health treatment. With a critical eye, Shrier examines the rise of questionable therapeutic practices and their impact on vulnerable individuals seeking help. Through compelling case studies and insightful analysis, she uncovers the dangers of unregulated therapy and advocates for a return to evidence-based methods. This thought-provoking book encourages readers to question the effectiveness of their treatment and empowers them to seek the quality care they deserve. Discover the importance of informed choices in your mental health journey.
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