Tag: stress management

Daniel Goleman is a renowned psychologist and science journalist, best known for his groundbreaking work on emotional intelligence. His best-selling book, "Emotional Intelligence," has transformed the way we understand human behavior and interpersonal relationships, earning him a place among the most influential thinkers of our time. Goleman’s insights have been featured in major publications such as The New York Times and The Harvard Business Review. As a sought-after speaker and consultant, he continues to inspire individuals and organizations to harness the power of emotional intelligence for personal and professional growth.

Jennifer L. Taitz, PsyD, ABPP, is a leading clinical psychologist specializing in stress management and resilience. With extensive experience in cognitive-behavioral therapy, she serves as an assistant clinical professor at UCLA and has contributed to major publications like the New York Times and Psychology Today. Taitz is the author of Stress Resets, a practical guide that combines research with actionable strategies to help individuals reclaim their well-being. Her work emphasizes the importance of mindfulness and self-compassion in navigating life's challenges.