Tag: self-care

Jennifer L. Taitz, PsyD, ABPP, is a leading clinical psychologist specializing in stress management and resilience. With extensive experience in cognitive-behavioral therapy, she serves as an assistant clinical professor at UCLA and has contributed to major publications like the New York Times and Psychology Today. Taitz is the author of Stress Resets, a practical guide that combines research with actionable strategies to help individuals reclaim their well-being. Her work emphasizes the importance of mindfulness and self-compassion in navigating life's challenges.