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- Health & Fitness, Health & Nutrition, Sports & Fitnessbiohacking, fitness, lifestyle, nutrition, self experimentationAn uncommon guide to rapid fat-loss, incredible sex and becoming superhumanTim FerrissUnited StatesThe 4-Hour Body2010Tim Ferriss is a best-selling author, entrepreneur, and public speaker known for his innovative approach to self-improvement and lifestyle design. His groundbreaking book, The 4-Hour Body, has transformed the way people think about health and fitness, earning him a devoted following. Featured in major media outlets like The New York Times and Forbes, Ferriss is also the host of The Tim Ferriss Show, where he interviews world-class performers to uncover their secrets to success. With a passion for experimentation and optimization, he continues to inspire readers to take control of their lives and achieve extraordinary results.Crown BusinessEnglish, Thai