Tag: coping strategies

Julie Smith is a clinical psychologist and author dedicated to making mental health accessible to all. With a passion for demystifying psychological concepts, she has contributed to various platforms, including Psychology Today and The Huffington Post. Her book, "Why Has Nobody Told Me This Before?" has garnered acclaim for its practical insights and relatable approach to mental well-being. Through her engaging writing and expertise, Smith empowers readers to navigate life's challenges with confidence and resilience.

Guy Winch, PhD, is a clinical psychologist and author renowned for his expertise in emotional health and well-being. A sought-after speaker and consultant, Winch has contributed to major publications such as The New York Times and TED, where his insights on emotional hygiene have resonated with audiences worldwide. His best-selling book, Emotional First Aid, offers practical strategies for managing emotional pain and fostering resilience. With a unique blend of scientific research and relatable anecdotes, Winch empowers readers to take charge of their emotional lives and cultivate lasting happiness.