Tag: aging

Ian K. Smith, M.D., is a celebrated physician, bestselling author, and television personality known for his expertise in health and nutrition. A former medical contributor for NBC's "The Today Show," Dr. Smith has authored several popular books, including the New York Times bestseller "Clean & Lean." With a commitment to promoting healthy living, he combines scientific knowledge with practical advice, making wellness accessible to all. His latest work, "Eat Your Age," offers innovative insights into age-related nutrition, empowering readers to embrace their health at every stage of life.